5 Mindfulness Activities That Can Boost Seniors’ Health

5 Mindfulness Activities That Can Boost Seniors’ Health

For retirement age adults, what is one of the most popular mental health and meditation practices? Answer: Mindfulness. What’s the purpose of mindfulness? Answer: To, in the present moment, increase awareness of experiences, feelings, and thoughts – without worrying about the future or the past. Mindfulness activities for the elders can help reduce stress, depression,…