There’s no denying that the pain from migraines can be debilitating and keep you from going about your daily life. You may find that this gets worse as you age, especially if you are keeping up with unhealthy lifestyle habits that are a trigger for your episodes. Thankfully, there are ways you can manage the pain that comes from migraines as well as prevent their onset before they even begin. Read on to find out more about migraine treatments for seniors.
Take a Small Dose of Caffeine
When your migraine has just started to take hold, it can help to take a small dose of a caffeinated drink. It often works better than pain medications such as Tylenol. However, be careful not to drink too much as this can cause withdrawal headaches and impact your sleep later on in the day.
Immerse Yourself in a Calm and Quiet Environment
Wherever possible, you should have a designated safe space in your home you can go to during a migraine. During an episode, sensitivity to lights and sounds increase, which can amplify the symptoms you are experiencing. Dim the lights in your room and try to sleep through it.
Get a Good Night’s Sleep
Chronic migraine sufferers are often able to identify the triggers that set off an episode. If poor sleep or lack of sleep is one of your triggers, always ensure that you get a good night’s sleep. Some tips to follow in this aspect include waking up and sleeping at the same time each day, cutting out distractions before bedtime, and checking if any medications you are taking may be interfering with your sleep.
Practice Healthy Stress Management Habits
Is stress a trigger for your migraines? If so, practicing healthy stress management habits can go a long way. It may be easier said than done, but the benefits you can reap are well worth it. If you find that you constantly have too much on your plate, one skill you would do well to learn is the ability to say no. Allow yourself to take a break and manage your time wisely, cutting up your tasks into smaller steps if doing everything at once proves to be too much.
Come to Hidden Meadows On The Ridge for Senior Personal Care Services
If you or your loved one suffers from bad migraines and find aging in place tough as a result, make the move to Hidden Meadows On The Ridge today. We are able to provide senior personal care services where our residents benefit from round-the-clock care and assistance. This includes medication management, assistance with daily living activities that include bathing and grooming, three chef-prepared meals a day, and so much more. Our residents can also benefit from a holistic health & fitness program that has been designed to meet their needs. To schedule a senior living tour with us, please get in touch today and we will be happy to answer any of your questions.