Winter is a beautiful time of year, but it can also be challenging for many people. With the cold weather and short days, it can be easy to feel depressed or lose motivation. Whether you’re one of these people or not—and even if you aren’t—ensuring your loved ones stay happy and healthy this time of year is crucial.
Being stuck indoors all day can be a big challenge for aging family members. But memory care in Doylestown, PA, offers a few ways to combat these feelings. Read on to learn more!
Healthy Diet And Eating Habits
A healthy diet and eating habits can help improve memory, reduce stress and depression, increase the immune system’s efficiency, and provide a sense of well-being. This is especially true if the health care provider takes into account that many people with Alzheimer’s disease are at risk for cardiovascular disease.
As such, focusing on balanced meals is crucial, with plenty of vegetables, fruits, whole grains, and lean protein sources such as chicken or fish. To help your loved one maintain a healthy diet, consider locating them to a memory care community that offers nutritional counseling.
Suppose your loved one’s dementia has progressed to the point where they can’t feed themselves and need assistance eating. You’ll want to find a community that provides this service as part of its daily routine.
The experts will work closely with residents and their caregivers to develop meal plans based on individual preferences, health needs, and lifestyle choices. This can include providing meals in private dining rooms for those who prefer them or meals served family-style at tables with other residents.
Socializing
Socialization can improve the lives of people with Alzheimer’s. But what about residents in the early stages of dementia? Is it possible for them to benefit from socialization? Absolutely.
Living in a Memory Care community can help residents with mild cognitive impairment (MCI) maintain their quality of life. As a Memory Care resident, you’ll be encouraged to engage in social activities like art classes, bingo, and more. You can even throw your party in most communities!
Socialization is important because it helps build new relationships that could last a lifetime. It’s also helpful for keeping your mind sharp and improving overall wellness.
Exercise Regularly
Exercise is good for your body and mind. It can help you sleep better, feel more energized, and reduce stress. If you don’t like the idea of hitting the gym, there are plenty of other ways to add movement to your daily routine.
You could go for a walk around your neighborhood or find an activity incorporating exercise into something you already do. For instance, you can take a brisk walk while talking on the phone or running with other residents. You can even get creative with exercise items in your home, like using resistance bands or skipping rope (no matter what flooring you have).
Do Something For Your Favorite Charity
It’s a great way to stay busy but can also significantly help your memory and mental health. Even if you think it might be tricky because of your condition, try donating clothes or food or helping organize events that people can enjoy.
Conclusion
Winter can be a challenging time for aging family members. It’s when their bodies become weaker, and they are more prone to illness, which can lead to depression. You must do what you can to help them stay active during this season.
