Today, the improvement of one’s overall well-being has become the focus of numerous individuals’ energy and time. For health concerns, people are paying closer attention to their mind and body connection. In addition to seeing their doctors for stress relief and more, they are turning to holistic approaches. Meditation is one such approach.
Meditation for the elderly can be particularly beneficial. For encouraging calmness and reducing anxiety, meditation works wonders. Almost everyone has heard of some type of meditation, but when it comes to actually meditating, they may not know where to start.
To help you on your way, we are going to offer a few pointers on how retirement age individuals can properly pursue meditation.
Find Your Area
In addition to being comfortable (see below), take care in choosing the area in which you will meditate. Some people actually prefer a noisy environment while others have to have complete silence. To see what works best for you, try out various locations. More times than not, you will be thinking of another place anyway. But to fully benefit from mindful practice, you’ll probably want to cut down on distractions. Especially at first.
Find a Comfortable Position
To meditate properly, you must find a comfortable position. Any discomfort will be distracting and lessen your chances of successful meditation. If you’re sitting awkwardly, all you will be able to think about is how much your back hurts. It can interrupt your concentration if your feet aren’t touching the floor. You don’t have to assume the “traditional” meditation position on the floor with your legs crossed. In fact, to minimize bodily stressors, some experts suggest simply finding a comfortable chair.
Consider meditating right before bed if you have trouble sleeping. Lie down for your meditation session. You may find yourself drifting off before you know it.
You may benefit from the help of a guide when you begin meditating. Numerous retirement communities today offer meditation classes. But you can also find videos on YouTube, listen to recordings, etc. There are numerous versions of meditation such as those for people with Alzheimer’s, people who need to reduce anxiety, for pain reduction, and more. Before you decide which one suits you best, check out all your options. Consider not only a topic for your meditation but the length of it. Start out at five or 10 minutes and work your way up.
Practice, Practice, Practice
There is a reason that they call meditation a “practice”.
As with many things in life, practice makes perfect. To fully grasp the concept of meditation, it will take more than one session. Before you find it helpful, you may have to repeatedly meditate. You’re retraining your brain, in essence, to stop focusing on exciting or worrisome things. That doesn’t happen overnight. Don’t just try meditation a few times and give up, either. Keep at it.
Meditation, Mindfulness, and Wellness Programs – Hidden Meadows On The Ridge
At Hidden Meadows On The Ridge, many of our community members have discovered a healthier, happier way of life through our Dimensions Health and Fitness program. This holistic wellness program is designed to improve the overall health of our residents including aspects such as spiritual, emotional, social, and more. Schedule a tour with us and experience it for yourself!