Very commonly, blood clots break free – along with causing obstructions in venous and arterial blood vessels. They can cause strokes, pulmonary embolisms, and heart attacks while they travel through the bloodstream. Is there a method of preventing blood clots? By minimizing risk factors, the likelihood of developing vascular problems can be reduced.
Here, we are going to examine the methods through which blood clots can be better prevented and introduce you to a retirement community in which your loved one can lead a healthy, happy life. With the information below, you can assist your loved one in making the most of their golden years, for as long as possible.
Staying Active Is Important
To prevent blood clot formation, keep the cardiovascular system working properly with a sufficient amount of exercise. At least three times a week, encourage your loved one to go for a 30-minute walk. Especially if they have been particularly sedentary, this will be a vast improvement. The intensity and level of activity can be increased over time, if tolerated.
Prolonged Sitting Should Be Avoided
Every couple of hours, encourage your retirement age loved one to stand up and walk around. Blood circulation is slowed by prolonged sitting. This is particularly applicable in the legs. As a result, the formation of a clot may occur. Even if your loved one simply stretches their legs and moves them around (applicable to wheelchair-bound individuals, etc.), this will help discourage clotting.
Hydration Is Essential
Eliminating bodily waste, sweating, and even breathing cause fluid loss in the body. The replacement of these lost fluids is important. Even greater fluid may be lost when temperatures are at their warmest. When this happens, a slower flow of blood occurs, allowing it to clot within the bloodstream. To prevent clotting, and stay hydrated, every day at least 2 L of fluid should be consumed (preferably water).
If Your Loved One Smokes – Encourage Them to Quit
From pooling blood, clot formation occurs. This happens because the circulation is impeded by blood vessels constricted from smoking. Though your loved one may have been a smoker for decades, it is essential that they quit as soon as possible. To ease stress and cravings, numerous options are available. Speak to your loved one’s physician. They’ll be happy to help them break the habit.
Medications Should Be Taken As Prescribed
Frequently in older adults, medical conditions such as high cholesterol, high blood pressure, diabetes, and atrial fibrillation are diagnosed. Blood clots and plaque can form as a result of these ailments if the person in question does not seek medical treatment. Follow-up appointments should be made, as well as taking medication as directed, to prevent further complications and maintain optimal health.
Hidden Meadows On The Ridge for Health/Wellness Programs and Nutritious Meals
At Hidden Meadows On The Ridge, a healthier, happier way of life is promoted for our residents through our Dimensions Health and Fitness program. Our Sensations Dining program provides chef-prepared meals, high in nutrition, served in a fine dining atmosphere. Special dietary considerations are never a problem. Schedule a tour with us today and see for yourself all we have to offer.