Some things in life are pretty much guaranteed. Cold and flu season is one of those things. What’s more, recently, we’ve had even more to worry about with the coronavirus and its variants.
At the forefront of those affected by the just-mentioned issues are, unfortunately, older adults. It’s likely due to their immune systems being weakened. To make matters worse, these individuals may end up passing their germs back and forth with caregivers.
In the interest of doing all you can in the way of preventing cold and flu, we are going to offer a number of pointers. After that, we’ll introduce you to a resort-like retirement community that encourages physical activity, nutritious eating, socialization, and more, through all the beneficial programs and amenities they offer.
Now, let’s find out how to reduce exposure to germs and boost the immune system to keep your aging loved one as free as possible of a cold or flu.
Nutritious Foods Plus Protein and Vitamin C
It should be relatively obvious that a body provided with the right minerals, vitamins, and nutrients would make for a healthier individual. That said, however, in addition to nutritious foods, substantial protein and vitamin C can be of particular benefit in helping to fight off sickness. If your loved one can get these from the foods they eat, even better. Supplements are an option, but you should check with their physician first.
Consume Large Quantities of Liquid
Our bodies need hydration to perform the miraculous feat of keeping us alive and healthy. Dehydration can cause a plethora of unhealthy situations. Germs are better fought off by a body that is well hydrated. Water is the most preferred source of hydration.
Avoid Unnecessary Travel/Crowds
The more people there are in a room, plane, train, etc., the more germs there are. Especially if you have a weakened or compromised immune system, avoid unnecessary travel and stay out of crowds whenever possible.
If Someone Is Sick, Stay Away from Them
This should go without saying but – if someone is sick, steer clear of them as much as possible.
Mobile Devices Should Be Sanitized
Many people might be shocked and appalled at how much their mobile device holds on to germs, dirt, grime, etc. Using rubbing alcohol or sanitizing wipes, mobile devices should regularly be cleaned. Do, however, be careful not to get the electronics wet.
Eliminate Germs with a Clean Environment
Particularly in the kitchen and bathroom, when cleaning, use a disinfectant. An environment that is as germ-free as possible is preferable. This is particularly the case where older adults are concerned, due to their frequently compromised/weakened immune systems.
Avoid Touching the Mouth, Nose, and Eyes
Germs are spread by touching the eyes, mouth, and nose. Germs will have a harder time entering the body if this can be avoided.
Get Regular Exercise Whenever Possible
The risk of cold and flu can be reduced by boosting the immune system through moderate exercise. The immune system and body will, in fact, benefit pretty much any amount of regular exercise. Whatever your loved one can tolerate, start them slowly and safely. The intensity and level of exercise can always increase in the future.
Hands Should Be Sanitized/Washed Often and Thoroughly
One of the best ways to discourage flu and cold germs is through the use of regular soap and frequent hand washing. Be sure to clean wrists, between fingers, the backs of hands, and under nails. To kill cold and flu germs, a 60% alcohol or more hand sanitizer can be used when people can’t wash their hands.
Get the Vaccine!
To reduce the risk of getting the flu, encourage your aging loved one to get a flu shot. If they do get the flu after being vaccinated, it will, at the very least, help protect them against complications and reduce the illnesses’ severity. Caregivers should also make sure to get the vaccine to help keep the retirement age people they care for healthier.